a dancer and Master Somatic Movement Educator and Therapist (MSME/T). I support thoughtful, high-performing women who feel mentally overextended and disconnected from their bodies in rediscovering grounded presence, ease, and authentic expression.

After decades of working with body–mind integration and witnessing how insight alone often falls short, I’ve developed an experiential approach that helps women reconnect with their innate body wisdom and live with greater clarity and vitality. My new course, Center Within: A Body–Mind Integration Program for Presence, Ease, and Aliveness offers an innovative embodied approach to rediscovering your own body wisdom, and this Free Guide is a supportive first step.

I’m also the founder of Embodiment in Education(™) and the author of The Embodied Teen. My passionate vision of a more holistic educational approach, inclusive of movement and body-mind awareness, fuels my commitment to supporting the well being of adults and youth alike in these challenging times.